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Extreme Weight Loss Tips Which Are Not Helpful

Many who embark on a weight loss program end up in failure. Some overly zealous dieters, in an ambitious effort to lose weight quickly, go for very restrictive diets which they cannot keep and which will only leave them still miserably overweight. Some go for extreme exercises which leave them bruised and battered. There are also some who fall prey to weight loss pills, slimming teas and herbal concoctions which are not screened for safety and efficacy.

What really is the safe and sane, sensible and scientific approach to weight loss?

Determine your baseline weight and your target weight.

The first step in doing a scientific weight loss program is to know your current weight and your ideal weight. The ideal weight for you is somewhere within the normal weight range for your particular height as indicated in standard height and weight charts. It is not enough to just aim to fit into your skinny jeans. You must have a specific target weight to aim for.

Understand the equation on weight loss.

Once you know how much weight you need to shed, the second step is to grasp the weight loss equation. Weight loss is a simple equation involving intake and expenditure of calories. When you take in more calories than you spend, you gain weight. Conversely, when you take in less calories than you spend, you lose weight. Intake of calories occurs with eating while expenditure of calories is a result of physical activity. If you understand this equation well enough, you will realize that no amount of exercise can make you lose weight if you eat as much calories as you spend during exercise. clenbuterol buy

Know the normal and safe rate of weight loss.

It is hazardous to health to lose weight very quickly. The safe rate of weight loss is 1 to 2 pounds per week. It is foolish to go for crash diets which promise weight losses of up to 10 pounds per week.

Set a date for achieving your ideal weight.

Because you now know that you cannot safely lose more than 2 pounds per week, you can then set a target date for achieving your ideal weight. For instance, if you are 52 pounds overweight and are aiming for a pound per week of weight loss, you can achieve your ideal weight in 52 weeks or 1 year. Try your best to lose weight on schedule but realize, too, that oftentimes you may have to deal with delays or plateaus. Nonetheless, it is good to have both a target weight and a target date to work on.

Know your maintenance calorie needs.

To lose weight, you simply have to take in less calories than your body needs to maintain your current weight. Your maintenance calorie needs is a rather complex equation but you can find many weight loss sites online which offer free calculators for this formula. You simply have to key in your age, gender, weight and level of physical activity and you will be given the exact figure. So if your maintenance calorie needs is 2000 calories per day, then by eating less than these calories per day-1800, 1500 or 1200 calories per day– you will logically lose weight. Add some exercise and you will lose more. Here’s an important fact: It is not safe to shave off more than 15% of your maintenance calorie needs. For a 2000-calorie maintenance need, go for no more than a 300-calorie reduction or a 1700-calorie diet.

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Conditioning For Surfing – How Do the Pros Do It?

We all know that cardio and weight training will help you lose weight and get into shape quickly. Pilates is often overlooked as weight loss exercises because it is usually advertised as only targeting the abdominal muscles.

Here are six Pilates exercises provided by our fitness professionals that will make you sweat, boost your metabolic rate like cardio, and strengthen your core similar to weight training. All you need is a mat and fifteen minutes.

Exercise 1: Lie on your back and extend your legs long, place your hands under the small of your back. Lift your neck, head and shoulders up off the mat. Make sure that you have a space the size of a lemon between your chin and chest. Lift your legs to the ceiling and lower. Count to four each time you lift and lower your legs. Repeat this exercise ten times then rest. aerial yoga hammock

The key to a great Pilates routine is to move as though your belly button was permanently glued to your spine and you are reaching long through your finger tips and shoulders.

Exercise 2: Lie on your back, knees bent and feet flat on the floor. Lift your head, neck and shoulders off the mat and reach your arms long towards your toes. Extend your legs in the air at a 45 degree angle and hold them there, toes pointed. Keep that lemon sized spaced between your chest and chin and pump your arms as if you are slapping water. Complete 100 pumps in under a minute. Not only are you working your abdominal muscles, you are working your leg and arms muscles as well while the abdominals hold your core in place. Do for 1 minute, then rest.

Pilates includes all the muscles in the body and most Pilates exercises use the abs to stabilize while the body moves around the core. This type of motion that uses the abs as stabilizers is unique to Pilates specifically and will increase your metabolic rate, heart rate and in turn burn calories.

Exercise 3: Sit on your mat with knees bent, feet flat on the floor. Extend your left leg to the ceiling. Slowly roll your body down to the mat, keeping the left leg lifted and right foot glued to the mat. Think of Velcro on your spine and mat and slowly roll one vertebrae at a time to the mat. Inhale, extend your arms above your head, drop your left foot and lift your right foot. Roll up one vertebra at a time and reach for that extended right foot. Repeat ten times then rest.

An intermediate Pilates workout burns 390 calories and an advanced workout burns 480, according to Kevin Rail, author at eHow.com, “How To Do Everything”. Pilates compliments traditional cardio and weight training routines or can be used as an alternative to both forms of exercise while obtaining similar health benefits.

Exercise 4: Sit up on the mat with your knees up and feet flat on the mat. Inhale, and then lift your feet off the mat. Keeping your knees bent, move your arms to the right of your legs and exhale. Pause one second. Swing your arms to the left and your legs right on the next inhale and reverse on the exhale. Be sure to inhale and exhale each time you swing the arms across. Remember to use your abs not your momentum to move the body and to breathe for each motion. Repeat ten times then rest.

 

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Why Casino Slots Become Popular

In recent years with the influence of the internet, the online casino slot games have become more popular when compared to the physical slots game because it has the advantage for the player to play the slot games from home and avoid the crowded land based casinos. This apart, you can access to umpteen numbers of websites providing an array of casino slot games online to choose from.

The slot machines are made use of as a popular means for gambling in the casinos. The purpose เครดิตฟรี of the slot game is winning the cash through using the machine. There are several advantages in the online casino slot games when compared to the slot games in the physical environment. If you are a new player, you get to know of the various strategies to be adopted, many tips which you can follow while plating and the game procedures which may be denied to you in the slot games in a land based casino. You can have access to a number of online casino slot sites and select the game you want to play. The casino slots have unbelievably innovative themes from which you can choose the ones you desire to play.

The themes in the casino slot games depict the horse races, a tournament or depict some celebrity. There are several websites which offer regular updates and latest game reviews of the casino slot online and provide ratings on various casino game providers. This enables one to know very well the credibility of a particular online casino slot and their legitimacy in this field. Such information is very useful for the players to make a decision on to choose the best casino game provider.

Slot Odds

The procedure adopted is that the symbols which are valued less would have more actual numbers related to the symbols. On the contrary, the symbols having high value will have lesser numbers. But there will be only one number set in the machine for the grand prize. It shows that the probability of getting jackpot is very very rare. The slot odds are set in such a way that you get the chance to win only lesser valued prizes. In a 5 reel slot the probability of hitting the grand prize is one in 3,459,738,368. So you can imagine how remote is your chance of hitting the grand prize because of the setting in slot odds. Normally the slot machines are given the slot odds in such a way that it enables to give out ranging from 90 to 100 percent. The slot odds in the slot machine is set with the help of the Random Number Generator and hence the probability of choosing the numbers are purely based on chance and no manipulations are possible in setting the slot odds.